Photo: Cala
Chicken Soup with Asparagus and Shiitakes, Served with Roasted Fennel Matzoh Balls
12 ingredients
Makes 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
506
Calories
47g
Protein
24g
Fat
31g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Shiitake | 1/2 cup (73g) | 34 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small-medium fennel bulbs (about 1 pound, weighed with 2 inches of top stalks)
- 2 tablespoons olive oil
- 1/2 cup chicken broth, preferably homemade or good-quality, low-sodium purchased
- 1 tablespoon coarsely chopped garlic
- Salt and freshly ground black pepper
- 3/4 teaspoon chopped fresh thyme
- 1/4 teaspoon fennel seeds, ground in a spice grinder or with a mortar and pestle (optional)
- 2 large eggs
- About 1/2 cup plus 2 tablespoons matzoh meal
- 7 cups homemade chicken broth
- 1/4 pound fresh shiitake mushrooms, stems removed and reserved for another use or discarded, caps wiped clean with a damp paper towel and thinly sliced
- 12 to 15 thin asparagus spears, trimmed and cut into 1-inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes