Photo: Cala
Cream of Broccoli Soup IV
7 ingredients
15 min + 20 min
8 servings
openrecipes
"This soup is made with skim milk, but no one will know if you don't tell them. It is thick and creamy!"
Estimated Nutrition (whole recipe, rough)
936
Calories
56g
Protein
25g
Fat
120g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups fresh chopped broccoli, steamed and divided
- 1 clove garlic, minced
- 1 1/4 cups chicken broth, divided
- 2 tablespoons margarine
- 1/4 cup all-purpose flour
- 3 cups skim milk
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes