Photo: Ernest Porzi
Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping
12 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
274
Calories
4g
Protein
15g
Fat
34g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Multigrain Bread | 1 slice (30g) white | 79 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon grated lemon zest
- 1 tablespoon extra virgin olive oil
- 1 1/2 tablespoons multigrain bread crumbs
- 1 tablespoon finely chopped fresh flat-leaf parsley
- 1/4 teaspoon dried tarragon
- 2 teaspoons mustard seeds, crushed
- 1 tablespoon white wine vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/8 teaspoon sugar substitute
- Four 5-ounce Arctic char fillets, skin on
- Freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes