Photo: Cala
Cream of Mango Soup
4 ingredients
10 min
3 servings
openrecipes
"A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream."
Estimated Nutrition (whole recipe, rough)
160
Calories
2g
Protein
1g
Fat
41g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mango - peeled, seeded, and cubed
- 1/4 cup white sugar
- 1 lemon, zested and juiced
- 1 1/2 cups half-and-half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes