Photo: Cala
Cream of Spinach Soup
8 ingredients
5 min + 20 min
4 servings
openrecipes
"This is a fast, easy way to make creamed soups. You can also use most any frozen vegetable. Cream of broccoli is also delicious."
Estimated Nutrition (whole recipe, rough)
928
Calories
54g
Protein
25g
Fat
120g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups water
- 3 cubes chicken bouillon
- 1 (10 ounce) package frozen chopped spinach
- 3 tablespoons butter
- 1/4 cup all-purpose flour
- 3 cups milk
- 1 tablespoon dried minced onion
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes