Photo: Chiara Conti
Creamy Cheesy Spinach Dip
11 ingredients
30 min
12 servings
openrecipes
"This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor."
Estimated Nutrition (whole recipe, rough)
635
Calories
26g
Protein
47g
Fat
29g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil, divided
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 (10 ounce) packages frozen spinach - thawed, drained, and chopped
- 1/2 cup milk
- 6 ounces cream cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup shredded Cheddar cheese
- 2 dashes Worcestershire sauce
- salt and ground black pepper to taste
- 1/2 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes