Photo: Lily Banse
Creamy Chicken Rice and Veggie Bake
11 ingredients
10 min + 40 min
5 servings
openrecipes
"This recipe is really simple! It is very inexpensive. You can add any veggies you like, and you can even add various different shredded cheeses for added flavor."
Estimated Nutrition (whole recipe, rough)
630
Calories
46g
Protein
18g
Fat
71g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 skinless, boneless chicken thighs
- 2 teaspoons garlic powder, divided
- 2 teaspoons onion powder, divided
- 2 teaspoons ground black pepper, divided
- 1 teaspoon poultry seasoning
- 1 teaspoon salt, divided
- 3 tablespoons dried minced onion, divided
- 1/2 tablespoon dried oregano
- 2 (10.75 ounce) packages chicken flavored rice mix (e.g. Rice A Roni)
- 1 (10.5 ounce) can condensed cream of chicken soup
- 1 1/4 cups milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes