Photo: Anna Pelzer
Creamy Cucumber Tomato Salad
8 ingredients
15 min
4 servings
openrecipes
"This is kid-approved and great to serve chilled on a hot summer's day. Great addition to any meal or just alone."
Estimated Nutrition (whole recipe, rough)
161
Calories
20g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large tomatoes, diced
- 1 large cucumber, quartered
- 1/4 cup sour cream, or to taste
- 2 1/2 teaspoons balsamic vinaigrette dressing (such as Wish-Bone®)
- 2 teaspoons lemon juice
- 1 teaspoon finely chopped fresh dill
- 4 pinches garlic salt with parsley (such as Lawry's®)
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes