Photo: Anna Pelzer
Creamy Crab and Pasta Salad
12 ingredients
15 min + 12 min
8 servings
openrecipes
"Crabmeat and pasta are tossed with a creamy seasoned sauce in this great chilled salad."
Estimated Nutrition (whole recipe, rough)
590
Calories
36g
Protein
8g
Fat
95g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package uncooked pasta shells
- 1/2 cup light sour cream
- 1/2 cup light mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon honey mustard
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound cooked crabmeat
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes