Photo: Cala
Creamy Edamame Arugula Soup
9 ingredients
5 min + 15 min
6 servings
openrecipes
"Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours."
Estimated Nutrition (whole recipe, rough)
679
Calories
62g
Protein
37g
Fat
27g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Soybean Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon soybean oil (often labeled "vegetable oil")
- 1 small onion, diced
- 3 cups frozen edamame (shelled)
- 2 cups low-sodium vegetable or chicken broth
- 1 cup plain soymilk
- 1 cup baby arugula leaves, packed
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon ground black pepper
- Greek-style yogurt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes