Photo: Chiara Conti
Creamed Spinach I
5 ingredients
10 min + 15 min
4 servings
openrecipes
"Spinach creamed with evaporated milk and simmered with onion and garlic."
Estimated Nutrition (whole recipe, rough)
204
Calories
10g
Protein
8g
Fat
24g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/2 cup evaporated milk
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried minced onion
- 1/4 cup minced onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes