Photo: Caroline Attwood
Creamed Salmon on Toast
6 ingredients
5 min + 20 min
4 servings
openrecipes
"A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like."
Estimated Nutrition (whole recipe, rough)
982
Calories
45g
Protein
34g
Fat
120g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 cup cold milk
- 1 (10 ounce) can canned green peas, drained, liquid reserved
- 1 (14.75 ounce) can salmon
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes