Photo: Anna Pelzer
Creamy Mediterranean Pasta Salad
7 ingredients
20 min
12 cups
openrecipes
"A perfect summer lunch or dinner, this pasta salad with spinach, grape tomatoes, and crumbled feta cheese is tossed with a creamy lemon and herb sauce."
Estimated Nutrition (whole recipe, rough)
629
Calories
27g
Protein
19g
Fat
91g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups medium pasta shells, uncooked
- 1 (10 ounce) tub PHILADELPHIA Savory Lemon & Herb Cooking Creme
- 1/4 cup milk
- 1 (6 ounce) package baby spinach leaves, chopped
- 2 cups grape tomatoes, halved
- 1/2 cup chopped red onions
- 1 (4 ounce) package ATHENOS Traditional Crumbled Feta Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes