Photo: Lily Banse
Creamy Mustard and Tarragon Chicken
11 ingredients
10 min + 20 min
4 servings
openrecipes
"These lightly breaded chicken breasts are bathed in a creamy tarragon and mustard sauce. They're quick to fix as a weeknight meal yet fancy enough for company!"
Estimated Nutrition (whole recipe, rough)
1021
Calories
63g
Protein
31g
Fat
114g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup all-purpose flour
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- 4 (5 ounce) skinless, boneless chicken breast halves
- 1/4 cup finely chopped red onion
- 1/2 cup low-sodium chicken broth
- 1/2 cup dry white wine
- 1 tablespoon Dijon mustard
- 2 tablespoons sour cream
- 1 tablespoon chopped fresh tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes