Photo: Thought Catalog
Creamy Arugula Sauce
8 ingredients
10 min
3 servings
openrecipes
"Avocado and cilantro lighten the spicy arugula making this an easy go-to sauce for pasta or a spread on sandwiches."
Estimated Nutrition (whole recipe, rough)
267
Calories
4g
Protein
22g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups roughly chopped arugula
- 1 1/2 cups roughly chopped fresh cilantro
- 1/2 avocado, peeled and pitted
- 1 lime, juiced
- 2 cloves garlic, minced
- 1 tablespoon water, or as needed
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes