Photo: Cala
Creamy Pea Soup
11 ingredients
20 min + 1 hr 50 min
4 - 6 servings
openrecipes
"A wonderful, creamy pea soup, a must try for pea soup lovers!"
Estimated Nutrition (whole recipe, rough)
490
Calories
35g
Protein
25g
Fat
33g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups dried split peas
- 8 cups water
- 1 ham bone
- 1/2 cup chopped shallots
- 1/2 cup chopped carrots
- fresh celery leaves
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon ground black pepper
- 1 (8 ounce) package cream cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes