Photo: Markus Spiske
Creamy Black Bean Dip
7 ingredients
5 min
2 cups
openrecipes
"This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips."
Estimated Nutrition (whole recipe, rough)
191
Calories
10g
Protein
1g
Fat
36g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.5 ounce) can black beans, rinsed and drained
- 2 1/2 teaspoons balsamic vinegar
- 1 1/2 tablespoons ketchup
- 1/2 teaspoon apple cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon chili powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes