Photo: Eaters Collective
Creamy Vegetable Sandwich Spread
9 ingredients
15 min
5 cups
openrecipes
"This creamy veggie spread is easy to make and tastes great on slices of party rye, or in sandwiches."
Estimated Nutrition (whole recipe, rough)
195
Calories
5g
Protein
10g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) packages cream cheese, softened
- 1 1/2 cups shredded carrots
- 1 1/2 cups shredded zucchini
- 1 1/2 tablespoons chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 dash ground black pepper
- 1 dash paprika
- 1 dash garlic salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes