Photo: K8
Creole Okra
10 ingredients
10 min + 30 min
4 servings
openrecipes
"A yummy vegetarian side dish, easy to make. Taste holds up for leftovers. The use of frozen okra makes this a year-round favorite in our family."
Estimated Nutrition (whole recipe, rough)
272
Calories
6g
Protein
15g
Fat
33g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/2 large onion, chopped
- 2 cloves garlic, minced
- 1/2 green bell pepper, chopped
- 1 (16 ounce) can diced tomatoes in juice
- 3/8 teaspoon dried thyme
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon cayenne pepper
- salt and pepper to taste
- 1 (16 ounce) package frozen cut okra
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes