Photo: Anna Pelzer
Creamy Beet Salad
11 ingredients
1 hr
4 to 6 servings
openrecipes
"This fresh summer salad is terrific for picnics and barbeques. You can use sour cream in place of the yogurt if you like."
Estimated Nutrition (whole recipe, rough)
289
Calories
27g
Protein
7g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium beets
- 1 red onion, thinly sliced
- 1/2 cucumber, sliced
- 5 tablespoons plain yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon prepared Dijon-style mustard
- 1/2 teaspoon prepared horseradish
- 2 tablespoons dried dill weed
- 1/3 teaspoon salt
- 1/3 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes