Photo: Pille R. Priske
Crispy Rice Bake
4 ingredients
5 min + 45 min
4 servings
openrecipes
"This is a yummy and EASY recipe that kids love! Similar to tuna casserole, but without the noodles. You may add different veggies or use cream of mushroom soup, my family doesn't care for mushrooms, so I use the chicken instead. Can also use fat-free soup."
Estimated Nutrition (whole recipe, rough)
692
Calories
60g
Protein
23g
Fat
56g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups crispy rice cereal
- 1 cup frozen green peas
- 1 (6 ounce) can tuna, drained
- 1 (10.75 ounce) can condensed cream of chicken soup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes