Photo: Markus Spiske
Crispy Baked Basa
12 ingredients
15 min + 15 min
4 servings
openrecipes
"Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish."
Estimated Nutrition (whole recipe, rough)
246
Calories
9g
Protein
20g
Fat
12g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup mayonnaise
- 1 tablespoon stone ground mustard
- 1 teaspoon capers
- 1 teaspoon ketchup
- 1/4 teaspoon paprika
- 1/4 teaspoon hot pepper sauce
- 1 pound basa (Vietnamese catfish) fillets
- 1 1/2 tablespoons olive oil
- 1 cup finely crushed plain Melba toast rounds
- salt and pepper to taste
- 1 clove garlic, minced
- 1 lemon, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes