Photo: Thought Catalog
Crispy Chipotle Lime Tilapia with Cool Avocado Sauce
11 ingredients
15 min + 30 min
4 servings
openrecipes
"My husband loves this zesty Southwestern-style fish. You can make it with any of firm whitefish--like cod or halibut--if tilapia isn't available. You can even use boneless, skinless chicken breasts. I usually make a package of red or black beans with rice to serve with it while the fish cooks. If you have any leftovers, they make great fish tacos."
Estimated Nutrition (whole recipe, rough)
884
Calories
54g
Protein
48g
Fat
66g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 canned chipotle pepper in adobo sauce
- 2 tablespoons adobo sauce from the can
- 1/4 cup salsa
- 1 tablespoon lime juice
- 4 tilapia fillets
- 1/2 (8 ounce) package tortilla chips, crushed
- 1 small avocado - peeled, pitted, and cut into large chunks
- 1/4 cup sour cream
- 1 tablespoon lime juice
- 3 tablespoons milk
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes