Photo: Lily Banse
Crispy Chicken with Asparagus Sauce
9 ingredients
10 min + 20 min
4 servings
openrecipes
"Quick-fried chicken sauced with Parmesan-laced asparagus sauce is your tasty solution to dinner tonight. Serve to a hungry family with hot rice and a green vegetable."
Estimated Nutrition (whole recipe, rough)
1360
Calories
76g
Protein
45g
Fat
159g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 4 skinless, boneless chicken breast halves
- 1/2 cup dry bread crumbs
- 2 tablespoons vegetable oil
- 1 (10.75 ounce) can Campbell's® Condensed Cream of Asparagus Soup
- 1/3 cup milk
- 1/3 cup water
- 4 cups hot cooked rice
- Grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes