Photo: Gregor Moser
Crispy Fish Fillets
6 ingredients
10 min + 10 min
4 servings
openrecipes
"Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!"
Estimated Nutrition (whole recipe, rough)
361
Calories
11g
Protein
19g
Fat
38g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 2 tablespoons prepared yellow mustard
- 1/2 teaspoon salt
- 1 1/2 cups instant mashed potato flakes
- 1/4 cup oil for frying
- 4 (6 ounce) fillets sole
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes