Photo: Gregor Moser
Crispy Oven-Fried Fish Fillets
6 ingredients
20 min
4 servings
openrecipes
"Fish fillets coated with savory, seasoned crushed croutons are baked to golden goodness."
Estimated Nutrition (whole recipe, rough)
932
Calories
41g
Protein
36g
Fat
107g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable cooking spray
- 4 (4 ounce) fillets white fish*
- 1/3 cup milk
- 1/4 cup all-purpose flour
- 2 cups Pepperidge Farm® Generous Cut Zesty Italian Croutons, crushed**
- tartar sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes