Photo: Stephanie Studer
Crispy Green Beans with Horseradish-Wasabi Dip
18 ingredients
35 min + 15 min
4 servings
openrecipes
"These Southern-style, crispy fried green beans are sure to become your favorite appetizer in no time. My family and friends BEG me to make them!"
Estimated Nutrition (whole recipe, rough)
983
Calories
32g
Protein
36g
Fat
133g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup buttermilk ranch dressing
- 1/4 cup peeled, seeded, and finely chopped cucumber
- 1 tablespoon milk
- 1 1/2 teaspoons prepared horseradish
- 1 teaspoon wasabi powder (optional)
- 1/8 teaspoon salt
- 1 pinch cayenne pepper
- 4 cups vegetable broth
- 1/2 pound fresh green beans, trimmed
- 1 egg, lightly beaten
- 1 cup milk
- 1 cup all-purpose flour
- 1 cup dry bread crumbs
- 3/4 tablespoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes