Photo: Kevin McCutcheon
Creamy Cajun Crawfish Stew
17 ingredients
20 min + 40 min
6 servings
openrecipes
"This decadent dish pairs spicy crawfish and chicken with flavorful peppers, onions, and okra in a creamy cheese sauce."
Estimated Nutrition (whole recipe, rough)
1264
Calories
71g
Protein
49g
Fat
133g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- nonstick cooking spray
- 1 onion, thinly sliced
- 1 green bell pepper, cut into strips
- 1 red bell pepper, cut into strips
- 2 cups fresh okra, cut into 1/2 inch slices
- 1 whole boneless, skinless chicken breast, cubed
- 1 tablespoon Cajun seasoning
- 1 pound whole cooked crawfish, peeled
- 1/4 cup butter
- 2 tablespoons all-purpose flour
- 3 cups milk
- 1/3 cup half-and-half cream
- 1 pinch salt
- 3 cups shredded Cheddar cheese
- 1 cup freshly grated Romano cheese
- 1/3 cup chili powder
- 1 tablespoon ground paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes