Photo: Gregor Moser
Crispy Whitefish Marinated
11 ingredients
20 min + 40 min
8 servings
openrecipes
"A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!"
Estimated Nutrition (whole recipe, rough)
745
Calories
18g
Protein
15g
Fat
134g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Whitefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup teriyaki sauce
- 1 cup stir-fry sauce
- 8 (6 ounce) fillets whitefish
- 2 cups dry potato flakes
- 1/2 cup all-purpose flour
- 2 tablespoons seasoning salt
- 2 tablespoons ancho chile seasoning
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 1 quart oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes