Photo: Niklas Rhose
Crunchies
7 ingredients
2 - 1/2 dozen
openrecipes
"These cookies are similar to Anzac biscuits, but are not as hard. They are very quick to make, and go down well with a cup of tea."
Estimated Nutrition (whole recipe, rough)
1043
Calories
21g
Protein
42g
Fat
145g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon golden syrup
- 7/8 cup butter
- 1 teaspoon baking soda
- 1 cup flaked coconut
- 1 cup all-purpose flour
- 1 cup white sugar
- 2 cups rolled oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes