Photo: Jason Leung
Crumbed Avocado Steak
15 ingredients
20 min + 10 min
4 servings
openrecipes
"Crumbed Scotch filet steaks topped with slices of avocado and a rich mustard sauce."
Estimated Nutrition (whole recipe, rough)
1095
Calories
26g
Protein
55g
Fat
129g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Scotch fillets (chuck eye)
- 1/2 cup all-purpose flour
- salt and ground black pepper to taste
- 2 eggs
- 3 cups fresh bread crumbs
- 2 tablespoons chopped fresh parsley
- 1/4 cup butter
- 2 tablespoons vegetable oil
- 1 avocado - peeled, pitted and sliced
- Mustard Sauce
- 3 egg yolks
- 1 tablespoon lemon juice
- salt and pepper to taste
- 2 teaspoons Dijon mustard
- 1/2 cup butter, diced and softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes