Photo: Gregor Moser
Crunchy Cheesy Fish and Spinach Casserole
11 ingredients
10 min + 20 min
4 servings
openrecipes
"What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired."
Estimated Nutrition (whole recipe, rough)
805
Calories
42g
Protein
24g
Fat
102g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 pound fresh spinach
- 1 teaspoon garlic salt
- 1 pound cod, cut into large pieces
- 1 lemon, zested and juiced
- 1 tablespoon chopped fresh dill
- 1 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
- 1 cup shredded sharp Cheddar cheese
- 1/4 cup Italian-seasoned bread crumbs
- 1/4 cup panko bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes