Photo: Tyrrell Fitness And Nutrition
Creamy Broccoli and Rice
7 ingredients
15 min + 5 min
12 servings
openrecipes
"This is a quick and easy broccoli side dish that's creamy and filling."
Estimated Nutrition (whole recipe, rough)
488
Calories
18g
Protein
15g
Fat
74g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 3/4 cup milk
- 1 (10.75 ounce) can condensed cream of broccoli soup
- 1/2 cup chopped broccoli
- 1/2 cup chopped cauliflower
- 2 cups instant brown rice
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes