Photo: Tyrrell Fitness And Nutrition
Creamy Broccoli and Cheese Casserole
9 ingredients
15 min + 45 min
4 servings
openrecipes
"Creamy broccoli casserole that is a great way to get kids to eat their vegetables! If you are going to freeze or refrigerate until later, do not add the crumbs until you are about to cook it."
Estimated Nutrition (whole recipe, rough)
918
Calories
33g
Protein
31g
Fat
128g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds fresh broccoli, coarsely chopped
- 1 large onion, coarsely chopped
- 1/2 cup water
- 1/4 cup all-purpose flour
- 1 (14 ounce) can evaporated milk, divided
- salt to taste
- 1 cup cubed sharp Cheddar cheese
- 2 tablespoons dry bread crumbs, or to taste
- 1 tablespoon butter, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes