Photo: Anna Pelzer
Cucumber And Yogurt Salad
6 ingredients
15 min
7 servings
openrecipes
"Cucumbers in a creamy yogurt dressing. Serve very cold."
Estimated Nutrition (whole recipe, rough)
241
Calories
18g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cucumbers
- 2 cloves garlic, minced
- salt to taste
- 2 tablespoons dried mint
- 1 cup plain yogurt
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes