Photo: Cecilia Par
Crustless Quiche Lori-iane
13 ingredients
15 min + 1 hr
6 servings
openrecipes
"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"
Estimated Nutrition (whole recipe, rough)
607
Calories
51g
Protein
33g
Fat
27g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 1 (16 ounce) container sour cream
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 cup shredded Cheddar cheese
- 1/2 cup crumbled feta cheese
- 1/2 cup shredded Parmesan cheese
- 1/2 cup chopped onion
- 1/2 cup chopped tomato
- 1 (4 ounce) can canned chopped green chiles, drained
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1 tablespoon paprika
- 1/4 teaspoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes