Photo: Pille R. Priske
Cubanos Frijoles
10 ingredients
15 min + 40 min
8 servings
openrecipes
"Originally this came from a Cuban friend, but I've since doctored it quite a bit. This dish is hearty and a meal in itself. By adding more meat, beans, and rice, you can feed a large group of people. You might want to add more spice as well."
Estimated Nutrition (whole recipe, rough)
636
Calories
40g
Protein
17g
Fat
78g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups brown rice
- 4 cups water
- 1 1/2 pounds ground beef
- 2 tablespoons Cajun seasoning
- 1 onion, chopped
- 2 (15 ounce) cans black beans
- 1 (6 ounce) can chopped black olives, drained
- 1/4 cup red wine vinegar
- 3 sprigs fresh cilantro, chopped
- 1/4 teaspoon ground dried chipotle pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes