Photo: K8
Cuban Smoked Sausage with Chickpeas
11 ingredients
10 min + 1 hr 10 min
6 servings
openrecipes
"I developed this recipe after tasting something similar at a local Cuban restaurant. This is a simple and savory stew - delicious over steamed white rice. The seasonings aren't strict measurements so add more of anything to suit your taste."
Estimated Nutrition (whole recipe, rough)
668
Calories
22g
Protein
44g
Fat
45g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound smoked sausage
- 2 teaspoons vegetable oil
- 1 medium onion, diced
- 2 (15.5 ounce) cans chickpeas (garbanzo beans), undrained
- 1 (4 ounce) can tomato sauce
- 3 tablespoons sherry wine or Marsala
- 2 teaspoons dried oregano
- 2 teaspoons red pepper flakes
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 3 teaspoons adobo seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes