Photo: Anna Pelzer
Cucumber and Cantaloupe Salad
7 ingredients
15 min
4 servings
openrecipes
"Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish."
Estimated Nutrition (whole recipe, rough)
248
Calories
2g
Protein
14g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber
- 1/4 cantaloupe
- 1/2 teaspoon chili oil
- 1 teaspoon rice vinegar
- salt to taste
- 1 tablespoon white sugar, or to taste
- 1 tablespoon toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes