Photo: Charles Deluvio
Cucumber Melon Salsa
10 ingredients
30 min
7 cups
openrecipes
"Light, fresh and delightful. This side salad is wonderful over fresh fish or grilled chicken."
Estimated Nutrition (whole recipe, rough)
310
Calories
6g
Protein
15g
Fat
45g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large English (hothouse style) cucumbers, finely diced
- 3 cups finely diced fresh cantaloupe
- 1 tablespoon extra-virgin olive oil
- 1/2 jalapeno pepper, seeded and minced
- 1 lime, juiced and zested
- 1 small red onion, chopped
- 1 roma (plum) tomato, chopped
- 1 bunch cilantro, coarsely chopped
- 1 pinch salt
- 1 pinch ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes