Photo: Anna Pelzer
Cucumber Honeydew Salad
7 ingredients
20 min
6 servings
openrecipes
"Refreshing and healthy salad perfect for summertime. The sweet of the honeydew balances out the zip of the red onion, the coolness of mint, and finally the slight saltiness. The flavor really develops in waves. I'm always asked for the recipe."
Estimated Nutrition (whole recipe, rough)
197
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 honeydew melon - peeled, seeded and cubed
- 2 cucumbers, peeled and sliced
- 1/2 red onion, minced
- 1 bunch fresh mint, minced
- 1/3 cup extra-virgin olive oil
- 1/2 lemon, juiced, or to taste
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes