Photo: Lily Banse
Curried Chicken with Mango Rice
11 ingredients
15 min + 30 min
4 servings
openrecipes
"Mango and curry go very well together - the sweetness of the mango is a nice counterpoint to the spice of the curry."
Estimated Nutrition (whole recipe, rough)
560
Calories
37g
Protein
5g
Fat
86g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon curry powder, or to taste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 skinless, boneless chicken breast halves
- 1 cup chicken broth
- 1/2 cup water
- 1/2 cup white wine
- 1 cup long-grain white rice
- 1 tablespoon brown sugar
- 1 tablespoon dried parsley
- 1 cup diced mango
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes