Photo: Giorgio Trovato
Curried Banana Sauce
10 ingredients
15 min + 15 min
4 servings
openrecipes
"Goes well with fish or chicken, or even over rice as a side dish. Delicious!"
Estimated Nutrition (whole recipe, rough)
520
Calories
34g
Protein
18g
Fat
58g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon olive oil
- 2 small ripe bananas, quartered
- 1 shallot, quartered
- 1 clove garlic, halved
- 1/4 cup chopped sweet onion (such as Vidalia®)
- 1 3/4 teaspoons curry powder, or to taste
- 3/4 cup low-sodium chicken broth
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons honey
- 1 pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes