Photo: Anna Pelzer
Cucumber Salad
7 ingredients
10 min
12 servings
openrecipes
"A cool cucumber salad with low fat dressing that is great for bar-b-ques."
Estimated Nutrition (whole recipe, rough)
186
Calories
20g
Protein
1g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium cucumbers, peeled and diced
- 1 (8 ounce) container vanilla low-fat yogurt
- 1 (8 ounce) container reduced-fat sour cream
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon dried dill weed
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes