Photo: Pranjall Kumar
Cucumber-Mango Salsa
8 ingredients
30 min
4 cups
openrecipes
"This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!"
Estimated Nutrition (whole recipe, rough)
185
Calories
4g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 mangos - peeled, seeded and diced
- 1 cucumber - peeled, seeded, and diced
- 2 jalapeno peppers, seeded and finely chopped
- 1 large onion, finely diced
- 1 clove garlic, minced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice, or to taste
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
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By allrecipes ·
Recipe sourced from
openrecipes