Photo: Anna Pelzer
Cucumber-Mango Salad
5 ingredients
20 min
4 servings
openrecipes
"A sweet and tangy Caribbean summer fruit salad."
Estimated Nutrition (whole recipe, rough)
259
Calories
2g
Protein
14g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cucumbers, ends trimmed
- 1 1/2 pounds mangos - peeled, pitted, and cut into 1-inch cubes
- 1/2 teaspoon rice vinegar
- 2 teaspoons sesame seeds
- 1 teaspoon agave nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes