Photo: Anna Pelzer
Cucumber, Mango, and Black Bean Salad
9 ingredients
15 min + 5 min
6 servings
openrecipes
"This is an easy and delicious salad. Perfect for a cookout."
Estimated Nutrition (whole recipe, rough)
263
Calories
11g
Protein
2g
Fat
56g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon water
- 1 mango, peeled and diced
- 1 cucumber, seeded and diced
- 1 jalapeno pepper, seeded and diced
- 2 tablespoons chopped cilantro
- 1/2 lime, juiced
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes