Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1271
Calories
51g
Protein
52g
Fat
152g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 flour tortillas (about 7 1/2 inches in diameter)
- 4 large eggs
- 2 tablespoons milk
- Salt and black pepper
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons unsalted butter
- 1/2 ripe avocado, pitted, peeled, and diced
- 1/2 cup (2 ounces) grated Monterey Jack
- 2 tablespoons sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes