Photo: Anna Pelzer
Curried Chicken and Rice Salad
11 ingredients
15 min
6 servings
openrecipes
"This is a crunchy chicken and rice salad with an East Indian influence."
Estimated Nutrition (whole recipe, rough)
986
Calories
68g
Protein
31g
Fat
113g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Curry Powder | 1 tsp (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked white rice
- 2 cups chopped cooked chicken breast
- 1/2 cup celery, sliced
- 1/4 cup green onions, chopped
- 1/4 cup chopped red bell pepper
- 1 cup sour cream
- 1/4 cup mayonnaise
- 3 tablespoons peach or mango chutney
- 2 teaspoons ground curry powder
- 3/4 teaspoon seasoned salt
- 2 tablespoons pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes