Photo: Lily Banse
Curried Chicken and Potatoes
13 ingredients
20 min + 30 min
4 servings
openrecipes
"This is a hearty meal of chicken and potatoes simmered with Indian spices, tomatoes, Swiss Chard, and yogurt. Adjust the spices to taste. Serve it over basmati rice."
Estimated Nutrition (whole recipe, rough)
626
Calories
55g
Protein
20g
Fat
60g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon cumin seed
- 1/2 teaspoon garam masala
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon black mustard seed
- 1/2 teaspoon salt
- 2 cloves garlic, minced
- 2 (4 ounce) chicken thighs, cut into bite size pieces
- 2 medium potatoes, diced
- 2 roma (plum) tomatoes, diced
- 1/2 bunch Swiss chard, chopped
- 1 (8 ounce) container plain yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes